Itll be Okay.: How I Kept Obsessive-Compulsive Disorder (OCD) from Ruining My Life

It'll Be Okay How I Kept Obsessive Compulsive Disorder Ocd from Ruining My Life
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But if someone is just beginning to treat their OCD, you may need to navigate things more sensitively and gradually.

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I have health insurance that covers my psychotherapy. I found a medication that worked well to dampen my symptoms. And I have a trusted support system and a partner willing to learn and participate in the approaches that work best for me. Sign up for our Newsletter and join us on the path to wellness. Spring Challenge. No Guesswork. Newsletter Wellness, Meet Inbox. Will be used in accordance with our Privacy Policy.

Health July 19, By Kavin Senapathy. Related Condition Centers Mental Health. Share via facebook dialog. Share via Twitter. Share via Pinterest. Clinical OCD, contrary to the whimsical quirk often depicted in the media, is characterized by intrusive, disturbing thoughts obsessions , and repetitive, ritualistic behaviors compulsions that temporarily alleviate the distress.

I can answer, but it may feed your OCD. What would you like for me to do? Keywords ocd , feature , mental health , anxiety , obsessive-compulsive disorder. Trending 1.

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You just need to remain calm and trust yourself and Allah. This will all be over soon, iA. Like I said, it is an anxiety disorder and the reason you are having the thoughts again and again is not because you will act on them, it is only because they are so alien to you that they scare you. Be assured that you will not act on them. Once you lose the fear, the thoughts will lose their purpose of scaring you and go away. Salamu alaikum,this post has encouraged me to some extent of having hope.. Alhamdulillah the attacks has stopped as a result of praying,my appetite has increased but sometime i have thoughts like is it really true prophet Muhammad did exist?

Any time i have this thoughts i become miserable and full of fear but i never quit praying to Allah SWT,pls will i ever become normal,the way i was before? Salam, i am a 27 year old woman who since Christmas have been dealing with horrible, depressing thoughts that have triggered from absolutely nowhere. These horrible thoughts include doing hideous things including raping my sisters daughter, who is my niece and I love dearly I am beyond mortified, its effected my eating , socialising, and everything else. I have had a very 2 difficult years and accomplished a lot , I find myself questioning why would God the Al Mighty just remove these thoughts when he is so capable?

I pray ,I do dhikir but as soon as I wake up and its time for work the thoughts follow me throughout the day. I will read all my surahs ect I am a good person with a good heart and love Allah very dearly ,but im weak I cannot handle this kind of torture. Allah dose not burden a soul more then it can handle so why am I being put through this why is the shaythan allowed to do this to me? I am so so down, my parents are old, I have so many other issues to deal with this is the last thing I need to worry about please please please all remember a sister in your prayers.

There was a time when they completely went for a whole week , then I came on my period and it started all over again? How is that possible even , please my brothers and sisters pray for me I have so much to look forward to but not excited any more, matter of fact nothing excites me and no worldly life issue upsets me. I could deal with anything bar this the illness of the mind is the most painful , hardest and indeed the most upsetting. Assalamualaikum my brothers and sisters I am in deep despair as my biggest fear is to evil worship and all these thoughts come into my head. These are just thoughts..

But I Can’t Change

It seems to me that this psychologist has not followed the same practice as his student, has ignored the contract and does not work in the same systematic way on the practical issues. I have had almost every thought an OCD person has. You can feel better but you may not be able to do it alone. At its worst, Peter would return from school and then spend 2 hours in the bathroom trying to change out of his uniform. During this very difficult period I was often up with her late into the night so she could talk through what was in her head. This puts considerable pressure on personal relationships. Seller Image.

Allah does not punish you for the thoughts because they are not under your control. Just do your best and remember that Allah loves you Turn to Him, it does not matter what you did. I am sure whatever you think you did, you did not, it is just your fear which makes you think you did it. Even if you think you did something remember that Allah is the Most gracious and the Most Merciful. What a wonderful post! Can I please speak to you?

Obsessive compulsive disorder (OCD) - causes, symptoms & pathology

Please tell me how to deal with the fact that one is tricked into believing that it is his own thought? It is extremely hard to deal with the guilt and it interferes in every other activity.

Being Me with OCD

OCD can be tricky because it can make us fully believe the irrational thought as being rational. If you still cannot differentiate, ask others what they think. Sometimes we need an objective perspective until we learn how to distinguish between rational and irrational thoughts. The intrusive thoughts are just thoughts. Throughout the day, we get many kinds of thoughts but we ignore them. They will not harm you unless you obsess about the thoughts, which means you are struggling with OCD and need to get professional help to help you overcome and control the thoughts.

I have exactly the same thoughts has been for 18 years already. I happens a lot when it is Ramadaan and I try to do more good. I have been on medication and left it. Please make duah for me. There is help and you might need to work with a professional to overcome the thoughts. Changing your diet to include healthy meals and making sure you get enough sleep will help as well. I just wish I can be old me again! I need help! I am praying salah reciting lot of Quran e pak.. These thoughts you are struggling with are OCD related. Working with a trained mental health professional can help you overcome the thoughts. Alhamdulillah, thanks a lot for your article dr. I beleive Islam have solve for our problem. When we feel so far with Allah every problem will come and Saitan have many step to make we far.

Please dr, write again article like this and I feel so calm and near with Allah when I read this article. But I never miss my Salah. Please give suggestions form removing the thoughts. Waalsam alikum wa rahamthullaih wa barkhahu. Walaikum Salaam.

If You Love Someone With OCD, You May Need to Stop Reassuring Them That Everything Is OK

Please follow the guidelines in the article and find a trained mental health professional that can help you better understand and control your symptoms. OCD is treatable and there are trained mental health professionals to help you so please seek help and stop suffering needlessly. May Allah ease your suffering and guide you towards the help you need.


Shannon Shy is a senior civilian attorney with the Department of the Navy and a retired U.S. Marine Corps Reserve Lieutenant Colonel. In , while on active duty with the Marines, he was diagnosed with a severe case of obsessive-compulsive. It'll be Okay.: How I Kept Obsessive-Compulsive Disorder (OCD) from Ruining My Life [Shannon Shy] on *FREE* shipping on qualifying offers.

I am so sad. We cannot provide mental health support via the website but can recommend seeking help for your suffering. There is probably more going on but know there is help available and there is no need to suffer needlessly.